<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
  xmlns:dc="http://purl.org/dc/elements/1.1/"
  xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Newspaper Daily — Nutrition</title>
    <link>https://newspaper-daily.com/nutrition/</link>
    <description>Eating guidance for real kitchens: portion sizes, what a label hides, cooking swaps that keep meals edible, and supplement claims held to the evidence.</description>
    <language>en-US</language>
    <lastBuildDate>Wed, 02 Sep 2026 22:37:50 GMT</lastBuildDate>
    <atom:link href="https://newspaper-daily.com/nutrition/feed.xml" rel="self" type="application/rss+xml" />
    <category>Nutrition</category>
    <item>
      <title>What to Know About Iron Deficiency</title>
      <link>https://newspaper-daily.com/nutrition/what-to-know-about-iron-deficiency-3/</link>
      <guid isPermaLink="true">https://newspaper-daily.com/nutrition/what-to-know-about-iron-deficiency-3/</guid>
      <description><![CDATA[Iron deficiency is the world's most common nutritional shortfall, per WHO estimates. Symptoms, risk groups, testing, and what screening guidance actually says — from named sources.]]></description>
      <pubDate>Fri, 28 Aug 2026 08:56:06 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
      <category>Nutrition</category>
      <enclosure url="https://nyc3.digitaloceanspaces.com/vuga/articles/folder-import/db/dbd7f242037a8f8b5a6538d8d3681a2d6c9ac89427c51a12690006c2acaeff98.webp" type="image/jpeg" length="0" />
    </item>
    <item>
      <title>What to Know About Dietary Fiber</title>
      <link>https://newspaper-daily.com/nutrition/what-to-know-about-dietary-fiber/</link>
      <guid isPermaLink="true">https://newspaper-daily.com/nutrition/what-to-know-about-dietary-fiber/</guid>
      <description><![CDATA[What fiber is, what the intake figures from the Institute of Medicine, the FDA, and the WHO actually say, and what the largest evidence synthesis to date can and cannot show.]]></description>
      <pubDate>Tue, 18 Aug 2026 08:47:27 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
      <category>Nutrition</category>
      <enclosure url="https://nyc3.digitaloceanspaces.com/vuga/articles/folder-import/19/19bf28e17a9b06c06c4b46ed3bce303d60338559660239083471c74e9b01973b.webp" type="image/jpeg" length="0" />
    </item>
    <item>
      <title>Plant-Based Diets and Nutrient Gaps: What Gets Missed</title>
      <link>https://newspaper-daily.com/nutrition/plant-based-diets-nutrient-gaps/</link>
      <guid isPermaLink="true">https://newspaper-daily.com/nutrition/plant-based-diets-nutrient-gaps/</guid>
      <description><![CDATA[Vegan and vegetarian diets can be adequate, but B12, iron, zinc, calcium, iodine, and DHA need planning. What cohort studies and reviews show.]]></description>
      <pubDate>Fri, 26 Jun 2026 04:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
      <category>Nutrition</category>
      <enclosure url="https://nyc3.digitaloceanspaces.com/vuga/articles/images/bd8bc1db21e8e1921b3d4557/1200w.webp" type="image/jpeg" length="0" />
    </item>
    <item>
      <title>Sodium Intake Guidelines: How Much Is Too Much?</title>
      <link>https://newspaper-daily.com/nutrition/sodium-intake-guidelines/</link>
      <guid isPermaLink="true">https://newspaper-daily.com/nutrition/sodium-intake-guidelines/</guid>
      <description><![CDATA[Federal guidance caps sodium at 2,300 mg daily; average intake is 3,400 mg. Limits, FDA reformulation targets, the U-shape debate, and hidden sources.]]></description>
      <pubDate>Sun, 07 Jun 2026 04:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
      <category>Nutrition</category>
      <enclosure url="https://nyc3.digitaloceanspaces.com/vuga/articles/images/a3de48e6b32f1b7683735aaf/1200w.webp" type="image/jpeg" length="0" />
    </item>
    <item>
      <title>Creatine: What the Supplement Evidence Supports</title>
      <link>https://newspaper-daily.com/nutrition/creatine-supplement-evidence/</link>
      <guid isPermaLink="true">https://newspaper-daily.com/nutrition/creatine-supplement-evidence/</guid>
      <description><![CDATA[Creatine monohydrate shows 5-15% strength gains in reviews, with a five-year safety record. Hair loss, kidney, and brain claims examined.]]></description>
      <pubDate>Tue, 19 May 2026 04:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
      <category>Nutrition</category>
      <enclosure url="https://nyc3.digitaloceanspaces.com/vuga/articles/images/af2a94ca8ea8184252df69bd/1200w.webp" type="image/jpeg" length="0" />
    </item>
    <item>
      <title>Added Sugar Guidelines, Explained: How Much Is Too Much?</title>
      <link>https://newspaper-daily.com/nutrition/added-sugar-guidelines-explained/</link>
      <guid isPermaLink="true">https://newspaper-daily.com/nutrition/added-sugar-guidelines-explained/</guid>
      <description><![CDATA[Federal guidance caps added sugar at 10% of calories; the AHA suggests 25-36 grams. Limits, label rules, hidden sources, and evidence, explained.]]></description>
      <pubDate>Thu, 30 Apr 2026 04:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
      <category>Nutrition</category>
      <enclosure url="https://nyc3.digitaloceanspaces.com/vuga/articles/images/1fb96431ed327a25e09bd1aa/1200w.webp" type="image/jpeg" length="0" />
    </item>
    <item>
      <title>Probiotics: What They Can and Cannot Do, According to Research</title>
      <link>https://newspaper-daily.com/nutrition/probiotics-what-they-can-and-cannot-do/</link>
      <guid isPermaLink="true">https://newspaper-daily.com/nutrition/probiotics-what-they-can-and-cannot-do/</guid>
      <description><![CDATA[Probiotics show real benefits for antibiotic-associated and childhood infectious diarrhea, but most marketing claims outrun trial evidence. Review.]]></description>
      <pubDate>Sat, 11 Apr 2026 04:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
      <category>Nutrition</category>
      <enclosure url="https://nyc3.digitaloceanspaces.com/vuga/articles/images/526eadf53050226c42bf06b6/1200w.webp" type="image/jpeg" length="0" />
    </item>
    <item>
      <title>Intermittent Fasting: What the Evidence Shows So Far</title>
      <link>https://newspaper-daily.com/nutrition/intermittent-fasting-what-evidence-shows/</link>
      <guid isPermaLink="true">https://newspaper-daily.com/nutrition/intermittent-fasting-what-evidence-shows/</guid>
      <description><![CDATA[Year-long trials show intermittent fasting matches calorie restriction for weight loss. Time windows, 2024 heart-risk debate, and who should avoid it.]]></description>
      <pubDate>Mon, 23 Mar 2026 04:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
      <category>Nutrition</category>
      <enclosure url="https://nyc3.digitaloceanspaces.com/vuga/articles/images/6e92a33145ff2b48ebea767d/1200w.webp" type="image/jpeg" length="0" />
    </item>
    <item>
      <title>Omega-3 Supplements and Heart Health: What Large Trials Show</title>
      <link>https://newspaper-daily.com/nutrition/omega-3-supplements-heart-evidence/</link>
      <guid isPermaLink="true">https://newspaper-daily.com/nutrition/omega-3-supplements-heart-evidence/</guid>
      <description><![CDATA[Trials in 77,000+ adults found standard fish oil capsules did not cut heart events. What REDUCE-IT, VITAL, and AF risk research actually show.]]></description>
      <pubDate>Wed, 04 Mar 2026 05:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
      <category>Nutrition</category>
      <enclosure url="https://nyc3.digitaloceanspaces.com/vuga/articles/images/8ac046915b506464ddc870cf/1200w.webp" type="image/jpeg" length="0" />
    </item>
    <item>
      <title>Ultra-Processed Foods: What the Research Says About Health Risks</title>
      <link>https://newspaper-daily.com/nutrition/ultra-processed-foods-health-risks/</link>
      <guid isPermaLink="true">https://newspaper-daily.com/nutrition/ultra-processed-foods-health-risks/</guid>
      <description><![CDATA[Studies link ultra-processed foods to heart disease, diabetes and overeating. What NOVA research shows, what it cannot prove, and practical steps.]]></description>
      <pubDate>Fri, 13 Feb 2026 05:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
      <category>Nutrition</category>
      <enclosure url="https://nyc3.digitaloceanspaces.com/vuga/articles/images/193847570eb4b452fdf5a778/1200w.webp" type="image/jpeg" length="0" />
    </item>
    <item>
      <title>Mediterranean Diet: What the Evidence Actually Shows</title>
      <link>https://newspaper-daily.com/nutrition/mediterranean-diet-what-evidence-shows/</link>
      <guid isPermaLink="true">https://newspaper-daily.com/nutrition/mediterranean-diet-what-evidence-shows/</guid>
      <description><![CDATA[The PREDIMED trial found 30% fewer cardiovascular events on a Mediterranean diet. What the research supports, and what stays observational, explained.]]></description>
      <pubDate>Sun, 25 Jan 2026 05:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
      <category>Nutrition</category>
      <enclosure url="https://nyc3.digitaloceanspaces.com/vuga/articles/images/2c14645a8ec7746ef9366a21/1200w.webp" type="image/jpeg" length="0" />
    </item>
    <item>
      <title>How Much Protein Do Adults Need? Daily Amounts, Explained</title>
      <link>https://newspaper-daily.com/nutrition/how-much-protein-do-adults-need/</link>
      <guid isPermaLink="true">https://newspaper-daily.com/nutrition/how-much-protein-do-adults-need/</guid>
      <description><![CDATA[Adults need 0.8 g protein per kg daily per federal guidance; research suggests more for older adults and athletes. Amounts, foods, and limits explained.]]></description>
      <pubDate>Wed, 07 Jan 2026 05:00:00 GMT</pubDate>
      <dc:creator>Tobias Lange</dc:creator>
      <category>Nutrition</category>
      <enclosure url="https://nyc3.digitaloceanspaces.com/vuga/articles/images/7e67ead6bc4e84befeecf825/1200w.webp" type="image/jpeg" length="0" />
    </item>
  </channel>
</rss>