Nutrition

Nutrition covers food as it is actually bought and cooked: portions, labels, sodium and sugar content, budget substitutions, and the small number of supplements worth considering. Guidance is specific enough to use inside a supermarket, and claims about a food curing something get checked before publication.

Eating guidance for real kitchens: portion sizes, what a label hides, cooking swaps that keep meals edible, and supplement claims held to the evidence.