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What to Know About Valley Health System's New Pediatric GI and Nutrition Director
Read morePrevention: What to Know About Preventive Health Screenings by Age
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Books as Soul Nutrition: What Dr. Shilo Brooks's Argument Means for Well-Being
A scholar's account of how enduring books shaped his own life reframes reading as something closer to nourishment than pastime.
Workouts
Chest Workouts With Dumbbells for Every Skill Level
What the chest muscles actually do, how dumbbell pressing compares with other equipment, and how beginners, regulars, and experienced lifters can program presses without a barbell or a machine.
Workouts
Shin Splints: What Causes Them, How Doctors Diagnose, and When Rest Isn't Enough
The lower-leg pain that sidelines new runners usually settles with rest — but the line between soreness and a stress fracture matters, and it changes what a person should do next.
Workouts
What to Know About Magnesium and Sleep
Small trials suggest magnesium may modestly help some adults fall asleep faster, but federal reviewers say the evidence is still too limited to call it a proven sleep aid.
Nutrition
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What to Know About Valley Health System's New Pediatric GI and Nutrition Director
Dr. Moo Cho takes over pediatric gastroenterology, hepatology and nutrition at Valley Medical Group — and his approach puts parents in the room.
What to Know About WIC and Maternal Health as Denton County Joins a National Initiative
A Texas county's WIC program is one of nine agencies testing ways to spot maternal health warning signs earlier. Here is what WIC does, and why the postpartum period matters.
Vitamin K Foods — What to Know About Vitamin K: Food Sources and Functions
A guide to vitamin K foods and functions: the K1 greens, the K2 fermented picks, NIH intake benchmarks, bone evidence, and the warfarin rule.
Prevention
What to Know About Checking Moles: The ABCDE Rule
The ABCDE rule is dermatology's first filter for reading moles: asymmetry, border, color, diameter, and evolving change. Here is what each letter means and when a dermatologist should look.
What to Know About Tetanus Boosters for Adults
Tetanus boosters run on a ten-year rhythm for adults, with a shorter five-year rule after dirty or major wounds. The CDC's 2026 guidance explains the timing and the warning signs.
Prevention: What to Know About Preventive Health Screenings by Age
What screening is, why the schedule changes over a lifetime, and how to find out which tests apply.
Beauty
The Beauty Supply Aisle Decoded: Ingredients That Deliver
Which actives in skincare and haircare have real research behind them, and which are mostly marketing.
News — Global Nutrition Progress Has Stalled: What the New Report Says and What Can Be Done
A new Global Nutrition Report argues that integration across food, health, and social protection systems — plus real accountability — is the way forward.
What to Know About Ranking Beauty Routines by Evidence
Some skincare steps earn their place through decades of research. Others earn it through marketing. Here is how the steps compare, and where the honest uncertainty sits.
Health News
What to Know About SNAP Nutrition Education in Milwaukee
A free workshop series shows how a federal program teaches families to eat well on a tight budget — and why that matters for health.
Health News Update: What to Know About Health News in the Age of Viral Misinformation
How false health claims spread, why they travel faster than corrections, and the habits that keep readers grounded.
What to Know About the Obesity Treatment Guidelines Debate
Medical guidance on weight has shifted from willpower to chronic disease. The evidence is stronger in some places than others, and experts still disagree on key points.
Latest
What to Know About Checking Moles: The ABCDE Rule
The ABCDE rule is dermatology's first filter for reading moles: asymmetry, border, color, diameter, and evolving change. Here is what each letter means and when a dermatologist should look.
What to Know About Sauna Use and Heart Health
Finnish cohort research links frequent sauna bathing with lower cardiovascular and all-cause mortality, but the evidence is observational. What the studies found, what stays unproven, and when a clinician should weigh in first.
What to Know About Valley Health System's New Pediatric GI and Nutrition Director
Dr. Moo Cho takes over pediatric gastroenterology, hepatology and nutrition at Valley Medical Group — and his approach puts parents in the room.
What to Know About SNAP Nutrition Education in Milwaukee
A free workshop series shows how a federal program teaches families to eat well on a tight budget — and why that matters for health.