What to Know About Magnesium and Sleep
Small trials suggest magnesium may modestly help some adults fall asleep faster, but federal reviewers say the evidence is still too limited to call it a proven sleep aid.
Written by Grace MensahWorkouts
Health answers the questions people search at night: what a symptom usually indicates, which causes are common rather than rare, how a doctor investigates it, and which signs warrant same-day attention. Written in plain language, with clear thresholds for seeking help instead of vague reassurance.
