Holiday Eating Without the Guilt Spiral: What Research Suggests
Holiday eating measured, not mythologized: a 0.37-kilogram average, two trials that stopped the gain, and a calmer way through the season.
Nutrition
Nutrition covers food as it is actually bought and cooked: portions, labels, sodium and sugar content, budget substitutions, and the small number of supplements worth considering. Guidance is specific enough to use inside a supermarket, and claims about a food curing something get checked before publication.
Eating guidance for real kitchens: portion sizes, what a label hides, cooking swaps that keep meals edible, and supplement claims held to the evidence.
What to Know About Valley Health System's New Pediatric GI and Nutrition Director
Dr. Moo Cho takes over pediatric gastroenterology, hepatology and nutrition at Valley Medical Group — and his approach puts parents in the room.
What to Know About WIC and Maternal Health as Denton County Joins a National Initiative
A Texas county's WIC program is one of nine agencies testing ways to spot maternal health warning signs earlier. Here is what WIC does, and why the postpartum period matters.
Vitamin K Foods — What to Know About Vitamin K: Food Sources and Functions
A guide to vitamin K foods and functions: the K1 greens, the K2 fermented picks, NIH intake benchmarks, bone evidence, and the warfarin rule.
Harmony: What a Free Illinois Speaker Series Says About Muscle, GLP-1s and Healthy Aging
Nearly 400 people turned out in Lisle for a talk on losing fat while keeping muscle, part of a three-part series blending medicine, nutrition and meditation.
Reading Nutrition Labels: What Hidden Ingredients and Serving Sizes Really Mean
Nutrition labels follow one fixed design, and two lines bend everything else: serving size and percent daily value. Here is how to read both, plus the ingredient list.