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Health Tips for Women at Every Life Stage: What to Know
Priorities shift with age, but the evidence points to a few steady habits — plus screenings matched to each stage of life.
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Food
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What to Know About 'Dark Nutrition' and the Raw Milk Claim
The trend promises that unprocessed food is healthier food. The agencies that track foodborne illness see a trade-off, not an upgrade.
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Holiday Eating Without the Guilt Spiral: What Research Suggests
Holiday eating measured, not mythologized: a 0.37-kilogram average, two trials that stopped the gain, and a calmer way through the season.
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What to Know About Valley Health System's New Pediatric GI and Nutrition Director
Dr. Moo Cho takes over pediatric gastroenterology, hepatology and nutrition at Valley Medical Group — and his approach puts parents in the room.
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What to Know About SNAP Nutrition Education in Milwaukee
A free workshop series shows how a federal program teaches families to eat well on a tight budget — and why that matters for health.
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Books as Soul Nutrition: What Dr. Shilo Brooks's Argument Means for Well-Being
A scholar's account of how enduring books shaped his own life reframes reading as something closer to nourishment than pastime.
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What to Know About WIC and Maternal Health as Denton County Joins a National Initiative
A Texas county's WIC program is one of nine agencies testing ways to spot maternal health warning signs earlier. Here is what WIC does, and why the postpartum period matters.
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Vitamin K Foods — What to Know About Vitamin K: Food Sources and Functions
A guide to vitamin K foods and functions: the K1 greens, the K2 fermented picks, NIH intake benchmarks, bone evidence, and the warfarin rule.
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Reading Nutrition Labels: What Hidden Ingredients and Serving Sizes Really Mean
Nutrition labels follow one fixed design, and two lines bend everything else: serving size and percent daily value. Here is how to read both, plus the ingredient list.
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Blood Pressure Categories Explained: When Numbers Mean You Need Action
Blood pressure categories turn two numbers into context. Here are the standard thresholds, why readings shift by setting and time of day, and what the ranges track.