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Health Tips for Women at Every Life Stage: What to Know
Priorities shift with age, but the evidence points to a few steady habits — plus screenings matched to each stage of life.
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Nutrition
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What to Know About 'Dark Nutrition' and the Raw Milk Claim
The trend promises that unprocessed food is healthier food. The agencies that track foodborne illness see a trade-off, not an upgrade.
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Holiday Eating Without the Guilt Spiral: What Research Suggests
Holiday eating measured, not mythologized: a 0.37-kilogram average, two trials that stopped the gain, and a calmer way through the season.
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What to Know About Valley Health System's New Pediatric GI and Nutrition Director
Dr. Moo Cho takes over pediatric gastroenterology, hepatology and nutrition at Valley Medical Group — and his approach puts parents in the room.
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What to Know About SNAP Nutrition Education in Milwaukee
A free workshop series shows how a federal program teaches families to eat well on a tight budget — and why that matters for health.
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Books as Soul Nutrition: What Dr. Shilo Brooks's Argument Means for Well-Being
A scholar's account of how enduring books shaped his own life reframes reading as something closer to nourishment than pastime.
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What to Know About WIC and Maternal Health as Denton County Joins a National Initiative
A Texas county's WIC program is one of nine agencies testing ways to spot maternal health warning signs earlier. Here is what WIC does, and why the postpartum period matters.
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Vitamin K Foods — What to Know About Vitamin K: Food Sources and Functions
A guide to vitamin K foods and functions: the K1 greens, the K2 fermented picks, NIH intake benchmarks, bone evidence, and the warfarin rule.
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Harmony: What a Free Illinois Speaker Series Says About Muscle, GLP-1s and Healthy Aging
Nearly 400 people turned out in Lisle for a talk on losing fat while keeping muscle, part of a three-part series blending medicine, nutrition and meditation.
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Reading Nutrition Labels: What Hidden Ingredients and Serving Sizes Really Mean
Nutrition labels follow one fixed design, and two lines bend everything else: serving size and percent daily value. Here is how to read both, plus the ingredient list.