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What to Know About Vitamin K: Food Sources and Functions
A guide to vitamin K foods and functions: the K1 greens, the K2 fermented picks, NIH intake benchmarks, bone evidence, and the warfarin rule.
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Nutrition
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What a Free Illinois Speaker Series Says About Muscle, GLP-1s and Healthy Aging
Nearly 400 people turned out in Lisle for a talk on losing fat while keeping muscle, part of a three-part series blending medicine, nutrition and meditation.
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Reading Nutrition Labels: What Hidden Ingredients and Serving Sizes Really Mean
Nutrition labels follow one fixed design, and two lines bend everything else: serving size and percent daily value. Here is how to read both, plus the ingredient list.
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What to Know About Muscle Health in Clinical Nutrition
A new expert review argues muscle should be a primary target of nutrition care, not an afterthought.
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Global Nutrition Progress Has Stalled: What the New Report Says and What Can Be Done
A new Global Nutrition Report argues that integration across food, health, and social protection systems — plus real accountability — is the way forward.