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Health Tips for Women at Every Life Stage: What to Know
Priorities shift with age, but the evidence points to a few steady habits — plus screenings matched to each stage of life.
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What to Know About 'Dark Nutrition' and the Raw Milk Claim
The trend promises that unprocessed food is healthier food. The agencies that track foodborne illness see a trade-off, not an upgrade.
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Ashwagandha Benefits — What to Know About Ashwagandha: What Studies Support
Randomized trials report lower stress and cortisol, plus faster sleep onset, with ashwagandha root extract. What the evidence supports, where it stops, and the safety cautions NCCIH lists.
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What to Know About Checking Moles: The ABCDE Rule
The ABCDE rule is dermatology's first filter for reading moles: asymmetry, border, color, diameter, and evolving change. Here is what each letter means and when a dermatologist should look.
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What to Know About Sauna Use and Heart Health
Finnish cohort research links frequent sauna bathing with lower cardiovascular and all-cause mortality, but the evidence is observational. What the studies found, what stays unproven, and when a clinician should weigh in first.
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What to Know About Valley Health System's New Pediatric GI and Nutrition Director
Dr. Moo Cho takes over pediatric gastroenterology, hepatology and nutrition at Valley Medical Group — and his approach puts parents in the room.
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What to Know About SNAP Nutrition Education in Milwaukee
A free workshop series shows how a federal program teaches families to eat well on a tight budget — and why that matters for health.
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Books as Soul Nutrition: What Dr. Shilo Brooks's Argument Means for Well-Being
A scholar's account of how enduring books shaped his own life reframes reading as something closer to nourishment than pastime.
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What to Know About WIC and Maternal Health as Denton County Joins a National Initiative
A Texas county's WIC program is one of nine agencies testing ways to spot maternal health warning signs earlier. Here is what WIC does, and why the postpartum period matters.
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What to Know About Tetanus Boosters for Adults
Tetanus boosters run on a ten-year rhythm for adults, with a shorter five-year rule after dirty or major wounds. The CDC's 2026 guidance explains the timing and the warning signs.