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Author

Grace Mensah

Lead Writer

Grace Mensah covers Health News, Nutrition and Workouts.

Articles by Grace Mensah

Ashwagandha Benefits — What to Know About Ashwagandha: What Studies Support

Ashwagandha Benefits — What to Know About Ashwagandha: What Studies Support

Grace Mensah

What to Know About Checking Moles: The ABCDE Rule

What to Know About Checking Moles: The ABCDE Rule

Grace Mensah

What to Know About SNAP Nutrition Education in Milwaukee

What to Know About SNAP Nutrition Education in Milwaukee

Grace Mensah

Books as Soul Nutrition: What Dr. Shilo Brooks's Argument Means for Well-Being

Books as Soul Nutrition: What Dr. Shilo Brooks's Argument Means for Well-Being

Grace Mensah

Chest Workouts With Dumbbells for Every Skill Level

Chest Workouts With Dumbbells for Every Skill Level

Grace Mensah

Shin Splints: What Causes Them, How Doctors Diagnose, and When Rest Isn't Enough

Shin Splints: What Causes Them, How Doctors Diagnose, and When Rest Isn't Enough

Grace Mensah

What to Know About Health News in the Age of Viral Misinformation

Health News Update: What to Know About Health News in the Age of Viral Misinformation

Grace Mensah

What to Know About the Obesity Treatment Guidelines Debate — AI-generated illustration

What to Know About the Obesity Treatment Guidelines Debate

Grace Mensah

Plain notebook, glasses, and water glass on neutral desk in daylight

CDC Updates Respiratory Illness Guidance: What Changed and What Stayed

Grace Mensah

Kindergarten Vaccine Exemptions Reached a Record High for 2025-2026, CDC Data Show

Kindergarten Vaccine Exemptions Reached a Record High for 2025-2026, CDC Data Show

Grace Mensah

What to Know About Magnesium and Sleep

What to Know About Magnesium and Sleep

Grace Mensah

What to Know About Health Savings Accounts

What to Know About Health Savings Accounts

Grace Mensah

West Nile Cases Hit Fastest Season Start Since 2004 as Peak Weeks Begin

West Nile Cases Hit Fastest Season Start Since 2004 as Peak Weeks Begin

Grace Mensah

US Measles Count Passes 2,400 as Outbreaks Enter a Second Record Year

US Measles Count Passes 2,400 as Outbreaks Enter a Second Record Year

Grace Mensah

CDC Alert Documents 1,645 Confirmed Cases in Multistate Cyclospora Outbreak

CDC Alert Documents 1,645 Confirmed Cases in Multistate Cyclospora Outbreak

Grace Mensah

FDA Approves Simtriyo, a First-in-Class Nonstimulant Pill for ADHD

FDA Approves Simtriyo, a First-in-Class Nonstimulant Pill for ADHD

Grace Mensah

FDA Approves Zidesamtinib for ROS1-Positive Lung Cancer After Progression

FDA Approves Zidesamtinib for ROS1-Positive Lung Cancer After Progression

Grace Mensah

Core Exercises for Lower Back Pain: What Clinical Trials Support

Core Exercises for Lower Back Pain: What Clinical Trials Support

Grace Mensah

FDA Approves First Oral PCSK9 Inhibitor for High Cholesterol

FDA Approves First Oral PCSK9 Inhibitor for High Cholesterol

Grace Mensah

How Many Rest Days Do Muscles Need? The Recovery Timeline, Explained

How Many Rest Days Do Muscles Need? The Recovery Timeline, Explained

Grace Mensah

HIIT vs Moderate Cardio: Which Delivers More for the Minutes Spent?

HIIT vs Moderate Cardio: Which Delivers More for the Minutes Spent?

Grace Mensah

FDA Approves Lumvoa for Thyroid Eye Disease, Including Chronic Cases

FDA Approves Lumvoa for Thyroid Eye Disease, Including Chronic Cases

Grace Mensah

Overtraining Syndrome: The Warning Signs Athletes Miss

Overtraining Syndrome: The Warning Signs Athletes Miss

Grace Mensah

FDA Approves First Oral Antiviral to Prevent COVID-19 After Exposure

FDA Approves First Oral Antiviral to Prevent COVID-19 After Exposure

Grace Mensah

Home Dumbbell Workouts: How to Build a Real Program With Two Weights

Home Dumbbell Workouts: How to Build a Real Program With Two Weights

Grace Mensah

Walking vs Running for Health: What Large Studies Conclude

Walking vs Running for Health: What Large Studies Conclude

Grace Mensah

FDA Approves Foundayo, an Oral GLP-1 Pill for Weight Management

FDA Approves Foundayo, an Oral GLP-1 Pill for Weight Management

Grace Mensah

Strength Training for Runners: What the Research Says It Buys

Strength Training for Runners: What the Research Says It Buys

Grace Mensah

Stretching Before or After a Workout? What the Evidence Supports

Stretching Before or After a Workout? What the Evidence Supports

Grace Mensah

FDA Approves First-Ever Treatment for Menkes Disease in Children

FDA Approves First-Ever Treatment for Menkes Disease in Children

Grace Mensah

Zone 2 Cardio, Explained: The Easy-Pace Training Behind the Hype

Zone 2 Cardio, Explained: The Easy-Pace Training Behind the Hype

Grace Mensah

Strength Training After 50: What the Science Actually Says

Strength Training After 50: What the Science Actually Says

Grace Mensah